Jurgen Whitehouse v2000m/r...6 row
7,500m
Meters
27:43.5
Time
1:50.9
Pace
552
Calories
172
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 29:43.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 124 |
November 21, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.5 | 7,500m | 1:50.9 | 257 | 1183 | 21 | 172 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 20 | 158 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 178 | |
| r: 1:00 | 56m | ||||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 19 | 164 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 34 | 183 | |
| r: 1:00 | 84m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 19 | 168 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 183 | |
| r140m |
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Workout Graph
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