Jurgen Whitehouse 4x750m/3:00r row
3,000m
Meters
9:28.1
Time
1:34.6
Pace
269
Calories
179
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 21:28.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 124 |
November 23, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 3,000m | 1:34.6 | 412 | 1719 | 32 | 179 |
| 2:22.6 | 750m | 1:35.0 | 407 | 1701 | 32 | 177 |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 32 | 180 |
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 32 | 180 |
| 2:21.0 | 750m | 1:34.0 | 421 | 1750 | 33 | 180 |
| r302m |
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Workout Graph
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