Jurgen Whitehouse v3:00/r...7 row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
141
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,063m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 121 |
November 25, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 22 | 146 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 144 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 20 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 153 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 19 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 154 |
| r0m |
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Workout Graph
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