Jurgen Whitehouse 3x750m/3:00r row
2,250m
Meters
7:06.4
Time
1:34.7
Pace
201
Calories
176
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 16:06.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 122 |
November 25, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,250m | 1:34.7 | 411 | 1715 | 32 | 176 |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 32 | 174 |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 32 | 176 |
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 32 | 179 |
| r620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.