Jurgen Whitehouse v3:00/r...7 row
2,091m
Meters
8:00.0
Time
1:54.7
Pace
147
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,091m |
| Overall Time | 8:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 124 |
November 30, 2020 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | 154 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 151 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 159 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 164 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 160 |
| r0m |
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Workout Graph
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