Jurgen Whitehouse v3:00/r...7 row
2,082m
Meters
8:00.0
Time
1:55.2
Pace
143
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,082m |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 124 |
November 29, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 21 | 146 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | 131 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 143 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 152 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 156 |
| r0m |
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Workout Graph
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