Jurgen Whitehouse 4:00 row
1,287m
Meters
4:00.0
Time
1:33.2
Pace
115
Calories
173
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 125 |
November 30, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,287m | 1:33.2 | 432 | 1786 | 35 | 173 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 156 |
| 1:00.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 169 |
| 1:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 173 |
| 2:00.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 176 |
| 2:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 178 |
| 3:00.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 179 |
| 3:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 180 |
| 4:00.0 | 171m | 1:27.7 | 519 | 2084 | 42 | 178 |
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Workout Graph
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