Jurgen Whitehouse v3:00/r...7 row
2,046m
Meters
8:00.0
Time
1:57.3
Pace
138
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,046m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 124 |
December 02, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 23 | 145 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 136 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 21 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 147 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 22 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 149 |
| r0m |
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Workout Graph
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