Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:09.6
Time
1:55.4
Pace
832
Calories
158
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 52:09.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 907 |
| Drag Factor | 124 |
December 09, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.6 | 12,000m | 1:55.4 | 228 | 1083 | 19 | 158 |
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 20 | 149 |
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 20 | 157 |
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 19 | 161 |
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 19 | 165 |
| r114m |
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Workout Graph
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