Jurgen Whitehouse v3:00/r...2 row
543m
Meters
3:30.0
Time
3:13.3
Pace
70
Calories
77
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 543m |
| Overall Time | 3:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 12 |
| Stroke Count | 46 |
| Drag Factor | 125 |
December 10, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 543m | 3:13.3 | 48 | 466 | 12 | 77 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 15 | 72 |
| 0 | 82 | |||||
| r0m |
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Workout Graph
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