Jurgen Whitehouse 4x1500m/3:00r row
6,000m
Meters
20:44.3
Time
1:43.6
Pace
476
Calories
176
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 32:44.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 125 |
December 12, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 6,000m | 1:43.6 | 314 | 1380 | 28 | 176 |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 28 | 170 |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 28 | 177 |
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 28 | 178 |
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 28 | 179 |
| r129m |
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Workout Graph
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