Jurgen Whitehouse v3:00/r...7 row
1,988m
Meters
8:00.0
Time
2:00.7
Pace
132
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,988m |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 124 |
December 12, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 21 | 129 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 80 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 132 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 137 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 19 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 143 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 147 |
| r0m |
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Workout Graph
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