Jurgen Whitehouse 3x3000m/1:30r row
9,000m
Meters
34:19.6
Time
1:54.4
Pace
629
Calories
156
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,085m |
| Overall Time | 38:49.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 124 |
December 15, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.6 | 9,000m | 1:54.4 | 234 | 1104 | 20 | 156 |
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 20 | 149 |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 20 | 157 |
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 20 | 163 |
| r85m |
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Workout Graph
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