Jurgen Whitehouse v3:00/r...7 row
2,016m
Meters
8:00.0
Time
1:59.0
Pace
132
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,016m |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 124 |
December 14, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 21 | 139 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | 135 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 133 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 20 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 142 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | 141 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 143 |
| r0m |
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Workout Graph
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