Jurgen Whitehouse v3:00/r...4 row
1,423m
Meters
5:30.0
Time
1:55.9
Pace
97
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,423m |
| Overall Time | 5:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 125 |
December 16, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,423m | 1:55.9 | 225 | 1072 | 22 | 142 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 139 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 141 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 146 |
| r0m |
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Workout Graph
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