Jurgen Whitehouse v3:00/r...7 row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
136
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,017m |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 125 |
December 18, 2020 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | 139 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 136 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 22 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 142 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 19 | 139 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 146 |
| r0m |
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Workout Graph
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