Jurgen Whitehouse 4x1500m/3:00r row
6,000m
Meters
20:45.7
Time
1:43.8
Pace
474
Calories
175
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 32:45.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 125 |
December 20, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 6,000m | 1:43.8 | 313 | 1376 | 26 | 175 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 26 | 170 |
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 26 | 175 |
| 5:11.3 | 1,500m | 1:43.7 | 313 | 1378 | 26 | 178 |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 26 | 179 |
| r173m |
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Workout Graph
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