Jurgen Whitehouse 4x2500m/1:30r row
10,000m
Meters
37:12.2
Time
1:51.6
Pace
720
Calories
161
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 43:12.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 124 |
December 21, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.2 | 10,000m | 1:51.6 | 252 | 1166 | 22 | 161 |
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 22 | 154 |
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 22 | 160 |
| 9:17.7 | 2,500m | 1:51.5 | 252 | 1168 | 22 | 164 |
| 9:17.6 | 2,500m | 1:51.5 | 252 | 1168 | 22 | 168 |
| r107m |
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Workout Graph
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