Jurgen Whitehouse 3x2500m/3:00r row
7,500m
Meters
26:56.2
Time
1:47.7
Pace
565
Calories
169
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 35:56.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 125 |
December 23, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 7,500m | 1:47.7 | 280 | 1262 | 24 | 169 |
| 8:59.0 | 2,500m | 1:47.8 | 279 | 1261 | 24 | 164 |
| 8:58.8 | 2,500m | 1:47.7 | 280 | 1262 | 24 | 171 |
| 8:58.3 | 2,500m | 1:47.6 | 280 | 1265 | 24 | 174 |
| r99m |
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Workout Graph
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