Jurgen Whitehouse v3:00/r...7 row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
131
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,007m |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 124 |
December 23, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 21 | 129 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 121 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 126 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 21 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 126 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 138 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 140 |
| r0m |
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Workout Graph
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