Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
46:20.2
Time
1:55.8
Pace
828
Calories
157
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 52:20.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 123 |
December 30, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 12,000m | 1:55.8 | 225 | 1074 | 20 | 157 |
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 20 | 151 |
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 20 | 157 |
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 20 | 159 |
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 20 | 163 |
| r150m |
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Workout Graph
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