Jurgen Whitehouse 2x5000m/1:30r row
10,000m
Meters
40:46.5
Time
2:02.3
Pace
651
Calories
139
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 43:46.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 124 |
December 28, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.5 | 10,000m | 2:02.3 | 191 | 958 | 18 | 139 |
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 18 | 137 |
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 18 | 142 |
| r55m |
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Workout Graph
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