Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
59:46.2
Time
1:59.5
Pace
1000
Calories
148
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:04:16.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
January 02, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.2 | 15,000m | 1:59.5 | 205 | 1005 | 20 | 148 |
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 144 |
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 20 | 152 |
| r69m |
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Workout Graph
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