Jurgen Whitehouse v3:00/r...7 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
139
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,061m |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 123 |
January 04, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r0m |
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Workout Graph
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