Jurgen Whitehouse 3x10:00/3:00r row
8,356m
Meters
30:00.0
Time
1:47.7
Pace
630
Calories
174
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 39:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
January 07, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,356m | 1:47.7 | 280 | 1264 | 24 | 174 |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 24 | 170 |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 24 | 175 |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 24 | 179 |
| r147m |
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Workout Graph
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