Jurgen Whitehouse 4x10:00/3:00r row
11,054m
Meters
40:00.0
Time
1:48.5
Pace
825
Calories
170
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,420m |
| Overall Time | 52:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 124 |
January 09, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,054m | 1:48.5 | 274 | 1241 | 24 | 170 |
| 10:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 24 | 164 |
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 24 | 170 |
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 24 | 173 |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 24 | 176 |
| r366m |
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Workout Graph
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