Jurgen Whitehouse 4x2000m/3:00r row
8,000m
Meters
28:31.1
Time
1:46.9
Pace
610
Calories
166
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 40:31.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 125 |
January 11, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 8,000m | 1:46.9 | 286 | 1284 | 24 | 166 |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 22 | 151 |
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 24 | 165 |
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 26 | 173 |
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 28 | 178 |
| r405m |
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Workout Graph
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