Jurgen Whitehouse 5x8:00/1:00r row
10,784m
Meters
40:00.0
Time
1:51.2
Pace
781
Calories
161
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,948m |
| Overall Time | 45:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 126 |
January 13, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,784m | 1:51.2 | 254 | 1174 | 22 | 161 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 22 | 151 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 22 | 158 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 22 | 163 |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 22 | 167 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 22 | 169 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.