Jurgen Whitehouse 4x1500m/3:00r row
6,000m
Meters
20:34.2
Time
1:42.8
Pace
481
Calories
172
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 32:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 126 |
January 15, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 6,000m | 1:42.8 | 322 | 1407 | 26 | 172 |
| 5:05.6 | 1,500m | 1:41.8 | 331 | 1439 | 28 | 170 |
| 5:04.9 | 1,500m | 1:41.6 | 333 | 1447 | 28 | 172 |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 26 | 175 |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 26 | 173 |
| r523m |
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Workout Graph
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