Jurgen Whitehouse v3:00/r...7 row
2,019m
Meters
8:00.0
Time
1:58.8
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 124 |
January 15, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 21 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r0m |
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Workout Graph
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