Jurgen Whitehouse v2000m/2:00r...4 row
3,750m
Meters
12:31.9
Time
1:40.2
Pace
313
Calories
178
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 18:31.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 22, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,750m | 1:40.2 | 347 | 1495 | 29 | 178 | |
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 26 | 174 | |
| r: 2:00 | 117m | ||||||
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 30 | 179 | |
| r: 2:00 | 86m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 181 | |
| r: 2:00 | 117m | ||||||
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 43 | 179 | |
| r320m |
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Workout Graph
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