Jurgen Whitehouse 3x10:00/3:00r row
8,273m
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 39:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
January 27, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,273m | 1:48.7 | 272 | 1235 | 24 | 168 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 164 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 168 |
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 24 | 172 |
| r180m |
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Workout Graph
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