Jurgen Whitehouse 4x2000m/3:00r row
8,000m
Meters
28:33.0
Time
1:47.0
Pace
609
Calories
170
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,196m |
| Overall Time | 40:33.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 29, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.0 | 8,000m | 1:47.0 | 285 | 1281 | 24 | 170 |
| 6:59.3 | 2,000m | 1:44.8 | 304 | 1345 | 26 | 169 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 24 | 170 |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 172 |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 24 | 172 |
| r196m |
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Workout Graph
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