Jurgen Whitehouse 4x10:00/3:00r row
11,035m
Meters
40:00.0
Time
1:48.7
Pace
822
Calories
168
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,451m |
| Overall Time | 52:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
February 03, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,035m | 1:48.7 | 272 | 1236 | 24 | 168 |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 24 | 163 |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 24 | 167 |
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 24 | 171 |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 24 | 173 |
| r416m |
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Workout Graph
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