Jurgen Whitehouse 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 123 |
January 31, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 463 | 17 | 128 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 18 | 123 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 18 | 129 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 18 | 128 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 17 | 130 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 | 134 |
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Workout Graph
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