Jurgen Whitehouse 4x10:00/3:00r row
11,019m
Meters
40:00.0
Time
1:48.9
Pace
820
Calories
169
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,460m |
| Overall Time | 52:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
February 07, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,019m | 1:48.9 | 271 | 1232 | 24 | 169 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 24 | 163 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 24 | 169 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 24 | 172 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 24 | 173 |
| r441m |
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Workout Graph
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