Jurgen Whitehouse 3x5000m/1:00r row
15,000m
Meters
59:53.5
Time
1:59.7
Pace
998
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:02:53.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 124 |
February 08, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.5 | 15,000m | 1:59.7 | 204 | 1000 | 20 | 140 |
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 20 | 140 |
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 140 |
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 20 | 140 |
| r81m |
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Workout Graph
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