Jurgen Whitehouse 4x10:00/3:00r row
11,028m
Meters
40:00.0
Time
1:48.8
Pace
820
Calories
169
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,203m |
| Overall Time | 52:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 120 |
February 18, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,028m | 1:48.8 | 272 | 1234 | 24 | 169 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 163 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 168 |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 24 | 172 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 173 |
| r175m |
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Workout Graph
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