Jurgen Whitehouse 3x10:00/3:00r row
8,199m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
165
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 39:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
February 20, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,199m | 1:49.7 | 265 | 1210 | 23 | 165 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 163 |
| 10:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 24 | 168 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 22 | 164 |
| r125m |
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Workout Graph
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