Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:01:55.6
Time
2:03.8
Pace
963
Calories
136
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:06:25.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 122 |
February 22, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:55.6 | 15,000m | 2:03.8 | 184 | 934 | 18 | 136 |
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 18 | 133 |
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 18 | 137 |
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 18 | 138 |
| r77m |
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Workout Graph
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