Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:01:39.1
Time
2:03.3
Pace
967
Calories
132
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,089m |
| Overall Time | 1:06:09.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
February 24, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.1 | 15,000m | 2:03.3 | 187 | 942 | 19 | 132 |
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 19 | 131 |
| 20:34.8 | 5,000m | 2:03.4 | 186 | 939 | 19 | 133 |
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 19 | 133 |
| r89m |
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Workout Graph
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