Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:01:31.9
Time
2:03.0
Pace
969
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:06:01.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 122 |
February 25, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.9 | 15,000m | 2:03.0 | 188 | 946 | 19 | 131 |
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 19 | 130 |
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 19 | 132 |
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 19 | 133 |
| r54m |
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Workout Graph
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