Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:01:50.5
Time
2:03.6
Pace
963
Calories
132
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,090m |
| Overall Time | 1:06:20.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 126 |
March 03, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.5 | 15,000m | 2:03.6 | 185 | 936 | 18 | 132 |
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 18 | 130 |
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 18 | 132 |
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 18 | 135 |
| r90m |
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Workout Graph
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