Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
59:46.9
Time
1:59.5
Pace
999
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:04:16.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
March 04, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.9 | 15,000m | 1:59.5 | 205 | 1004 | 20 | 140 |
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 20 | 136 |
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 142 |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 20 | 142 |
| r94m |
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Workout Graph
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