Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
59:37.7
Time
1:59.2
Pace
1002
Calories
140
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:04:07.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 124 |
March 05, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.7 | 15,000m | 1:59.2 | 206 | 1010 | 20 | 140 |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 20 | 137 |
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 20 | 141 |
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 142 |
| r81m |
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Workout Graph
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