Jurgen Whitehouse 2x2000m/3:00r row
4,000m
Meters
13:58.7
Time
1:44.8
Pace
312
Calories
173
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 19:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 125 |
March 06, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 26 | 173 |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 26 | 171 |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 26 | 175 |
| r320m |
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Workout Graph
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