Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
59:28.3
Time
1:58.9
Pace
1005
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:03:58.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
March 07, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.3 | 15,000m | 1:58.9 | 208 | 1015 | 20 | 141 |
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 20 | 139 |
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 20 | 143 |
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 143 |
| r109m |
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Workout Graph
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