Jurgen Whitehouse 6x250m/1:00r row
1,500m
Meters
4:28.3
Time
1:29.4
Pace
145
Calories
172
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:28.3 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 122 |
March 10, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,500m | 1:29.4 | 489 | 1983 | 36 | 172 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | 164 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | 171 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | 173 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | 175 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | 177 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | 176 |
| r548m |
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