Jurgen Whitehouse v3:00/r...7 row
2,101m
Meters
8:00.0
Time
1:54.2
Pace
147
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,101m |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 120 |
March 10, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 23 | 151 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 147 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | 146 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 156 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 164 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 162 |
| r0m |
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Workout Graph
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