Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:02:15.2
Time
2:04.5
Pace
957
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:06:45.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
March 16, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.2 | 15,000m | 2:04.5 | 181 | 924 | 18 | 136 |
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 18 | 131 |
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 18 | 140 |
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 18 | 138 |
| r79m |
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Workout Graph
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